Wellness & Longevity

Keto's claim to fame is eliminating sugar and carbs, so you're within reason to ask, "Can I have anything sweet on keto?" The answer is yes! In this article, we'll break down the best sweet keto snacks you can make on your own and those you can pick up online when you're too tired or busy in the kitchen.

But first, we want to help you understand this diet so you know what you can and cannot do. We'll share how you can stay in ketosis even when enjoying your favorite sweet keto food and drink. Ready to get started?

The keto diet, also known as the ketogenic diet, was first invented in 1924. Ever since then, it has become one of the most popular diets around as well as one of the healthiest. Today, there are all sorts of keto cuisine options that you can try and plenty of crunchy keto snacks as well. 

But what is so great about the keto diet anyway? Is it really as healthy as people make it out to be? What kind of keto snacks can you expect to enjoy if you decide to go keto?

Keep reading and learn more about what the keto diet is and what kind of keto diet snacks you can try.

A healthy mind and body start with a healthy diet. Your gut is your second mind for a reason – it communicates with your brain to deliver good hormones and helps your body recover. Studies show that 71% of Americans have tried changing their eating habits at home.

However, not all diets work for some people, and some don't stick to them. If you're looking to make a huge dietary change, start small. We recommend replacing your processed popcorn with some keto movie snacks.

Changing your snacking habits is a great way to transition to a new diet. Snacks are always best with a movie, so read on to discover some healthy movie night snacks!

The sun is the giver of all life on our planet. Through photosynthesis the sun triggers nutrient production in plants. Plants then feed herbivores, which in turn feed carnivores. Humans have evolved to live with the sun. Its rhythm tunes our circadian cycle, helping us secrete the right hormones at the right time to wake up and fall asleep well. When bathed in sunrays, our skin switches on the production of Vitamin D, a very important nutrient. But as is occasionally the case in biology, a good thing can have dark sides. In this case, it’s the potential damage to our retinas,...