Wellness & Longevity

When starting out on the keto diet, it can be difficult to choose the right snacks for your keto diet to get you started in the right direction.

Luckily for you, we've put together a simple guide that breaks down the best keto snacks that are out there.

Stay tuned to find out what snacks are the best for your diet and your keto meal plan.

If you've been considering going gluten-free like millions of other Americans, you might be wondering if it means you have to go low-carb too. After all, is gluten-free low-carb? The answer is a little complicated.

Some gluten-free foods are also low in carbs, but there are plenty of other options too for those who benefit from consuming more carbohydrates. 

In this guide, we'll take a look at what carbs are and why they matter when it comes to gluten-free eating. We'll also discuss some of the best low-carb gluten-free foods for those looking to cut back on their carb intake. Let’s go!

Did you know that the food and beverage industry spends nearly fourteen billion dollars annually to advertise its products in the United States?

Unfortunately, about eighty percent of these advertising dollars go towards promoting fast food, sugar-filled drinks, and unhealthy snacks. This is why so few people understand the benefits of eating healthy snacks or where to find them.

To help you understand what a nutrient dense snack is, we've written a guide. Keep reading, and we will tell you everything that is important to know.

How can you tell what type of granola has gluten and what doesn't? Keep reading and learn more about gluten free granola as well as what gluten is exactly and how it affects the body.

The keto diet gained fast popularity in recent times but what you may not know is that it was first introduced in the 1920s as a treatment for epilepsy. This diet is based on the premise of forcing your body to burn fat instead of carbs by limiting your carb intake.

Now, coming to the question at hand - is keto gluten-free? The answer is both yes and no. While you can find many keto-friendly recipes that are gluten-free, there are also a number of recipes that call for gluten-containing ingredients.

So, if you're following a keto diet and also have to restrict your gluten intake for whatever reason, just be careful about which recipes you choose. In this guide, we'll cover everything you need to know about the keto diet so you can remain a gluten-free keto fan.