Wellness & Longevity — Healthy living tips

If you've been considering going gluten-free like millions of other Americans, you might be wondering if it means you have to go low-carb too. After all, is gluten-free low-carb? The answer is a little complicated.

Some gluten-free foods are also low in carbs, but there are plenty of other options too for those who benefit from consuming more carbohydrates. 

In this guide, we'll take a look at what carbs are and why they matter when it comes to gluten-free eating. We'll also discuss some of the best low-carb gluten-free foods for those looking to cut back on their carb intake. Let’s go!

In this blog, Plantraw™ Living, we endeavor to educate readers about healthy living in general and easy daily routines in particular, with the aim of not just losing weight, but leading a long and enjoyable life.