Wellness & Longevity — Gluten-free

The question of whether a gluten-free diet is lower in carbohydrates has gained significant attention in recent years. With the growing popularity of gluten-free diets, it's essential to understand the relationship between gluten and carbohydrates and how it impacts our nutritional choices. This article delves into the science behind gluten and carbs, explores the differences between gluten-free and gluten-containing foods, and provides insight into how these dietary choices can affect your carbohydrate intake. Defining Gluten and Carbohydrates Before we delve into the question at hand, it's crucial to define what gluten and carbohydrates are. Gluten: Gluten is a protein found...

If you've been considering going gluten-free like millions of other Americans, you might be wondering if it means you have to go low-carb too. After all, is gluten-free low-carb? The answer is a little complicated.

Some gluten-free foods are also low in carbs, but there are plenty of other options too for those who benefit from consuming more carbohydrates. 

In this guide, we'll take a look at what carbs are and why they matter when it comes to gluten-free eating. We'll also discuss some of the best low-carb gluten-free foods for those looking to cut back on their carb intake. Let’s go!

In this blog, Plantraw™ Living, we endeavor to educate readers about healthy living in general and easy daily routines in particular, with the aim of not just losing weight, but leading a long and enjoyable life.