Wellness & Longevity — plant based snacks

If you've been considering going gluten-free like millions of other Americans, you might be wondering if it means you have to go low-carb too. After all, is gluten-free low-carb? The answer is a little complicated.

Some gluten-free foods are also low in carbs, but there are plenty of other options too for those who benefit from consuming more carbohydrates. 

In this guide, we'll take a look at what carbs are and why they matter when it comes to gluten-free eating. We'll also discuss some of the best low-carb gluten-free foods for those looking to cut back on their carb intake. Let’s go!

The benefits of eating plant-based diets are well-documented. lowering the risk of heart diseases, reducing weight, and much more. At the same time, eating animal products can harm your body. To be clear, the difference between a vegan and a plant-based diet is that the latter offers a better understanding of versatility and fewer “hard” rules. When you are intaking gluten-free snacks and a plant-based diet, you might occasionally consume dairy products or meat. However, your main focus is to eat healthy food rather than something produced in a factory.  These Plant-Based Snacks Will Hit the Spot: If you are looking to...