Plant-Based Snacks - Treat Yourself To A Healthy Snack! | Plantraw

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The benefits of eating plant-based diets are well-documented. lowering the risk of heart diseases, reducing weight, and much more. At the same time, eating animal products can harm your body.

To be clear, the difference between a vegan and a plant-based diet is that the latter offers a better understanding of versatility and fewer “hard” rules. When you are intaking gluten-free snacks and a plant-based diet, you might occasionally consume dairy products or meat. However, your main focus is to eat healthy food rather than something produced in a factory. 

These Plant-Based Snacks Will Hit the Spot:

If you are looking to adopt a more natural diet, we have listed some of the plant-based snacks and recipes for you. This list has something for everyone, and these plant-based snacks are super tasty!


  1. Popcorn with Fruit, Chocolate, and Groundnuts

Popcorn is one of the best gluten-free snacks for kids as it is a good source of fiber. For a snack, gently drop air-popped popcorn with dissolved dark chocolate and stir in fiber-rich dried fruit, such as dried cranberries or cherries. Add peanuts for an excellent root of healthful fat and plant-based protein. 

  1. Cucumber-Hummus Sandwiches

Hummus is a nutritious, protein-rich appetizer made from ground chickpeas and sesame grains. To make sandwiches, put hummus on solid, round parts of cucumber. If you want, you can also add an extra slice on top of the hummus. 

  1. Toast with Beans and Olive Oil

Some gluten-free snacks dry fast, but toasting can make them more delicious. To make a light, protein-rich snack, heat some navy beans and lay them over toast. Drop a little extra olive oil and put in some salt and pepper. The toast can also be coated with fresh herbs. 

  1. Mango with Lime Juice and Chili Powder

This popular snack is high in vitamins A and B6, both of which are simple to prepare. It is helpful if you have celiac disease. To make this fruity snack, cut a mango into solids, then top it with fresh-squeezed lime juice. If you like spicy food, sprinkle chili powder on the cubes. Chili powder may either be a combination of spices or solely ground chili peppers.

Eat Healthy Between Meals

Adopting a plant-based diet or eating gluten-free snacks not only benefits your health – it can help protect the environment, as well. Individuals who follow plant-based diets tend to take smaller steps towards environmental protection.

 A review of 65 studies showed that the most extensive environmental benefits were seen from diets containing the smallest number of animal-based foods such as vegan, vegetarian, and pescatarian diets.

 That said, here are some of the plant-based diets or gluten-free snacks which you can eat between your meals.


  • Fruits:Pineapple, bananas, berries, peaches, etc.
  • Vegetables:Kale, carrots, peppers, asparagus, etc.
  • Starchy Vegetables:Potatoes, butternut squash, etc.
  • Whole grains:Rolled oats, farro, barley, etc.
  • Healthy fats:Olive oil, coconut oil, unsweetened coconut, etc.
  • Legumes:Lentils, peanuts, black beans, etc.
  • Seeds, nuts, and nut butter:Pumpkin seeds, natural peanut butter, tahini, etc.
  • Spices, herbs, and seasonings:Curry, salt, black pepper, etc. 

These plant-based diets or gluten-free snacks for kids are healthy for our overall health and prevent our body from getting several diseases.


Advantages of Going Plant-Based

Going plant-based is not so much a diet as it is a comprehensive approach to eating. You don’t need to count any calories or stress about reaching specific macronutrient goals each day. In reality, it’s merely about eating more plant-based foods.

Here are some of the advantages of going plant-based. 

  1. Lower Your Blood Pressure

High blood pressure or hypertension can double the risk for health problems, including heart disease, type 2 diabetes, and many more. According to several studies, a plant-based diet can reduce blood pressure. 

  1. Good for Heart Health

The intake of a plant-based diet or gluten-free snacks can reduce the risk of heart diseases. Eating a plant-based diet may reduce the risk of developing cardiovascular disease by 17% and dying of this health condition by about 30%. It’s not just about restricting meat – you have to make sure the plant-based foods you’re eating are healthy. That means loading up on whole grains, vegetables, fruits rather than unhealthy plant foods, like refined grains, which can increase your chance for heart diseases. 

  1. Prevent Type-2 Diabetes

It’s well known that there’s a connection between diet and type 2 diabetes. Weight is a significant risk factor since more fatty tissue makes the cells more immune to insulin. Eating a plant-based diet rich in high-quality plant foods diminishes the risk of growing type 2 diabetes by 35%.


Treat your Kids with Delicious Gluten-Free Snacks

Kids mostly love to eat different foods, and eating healthy and gluten-free snacks throughout the day can increase their energy and nutritional intake. A plant-based diet or gluten-free diet can help overcome serious side effects such as:

  • Anemia
  • Malnutrition
  • Rashes
  • Joint pain
  • Headaches
  • Fatigue
  • Nervous system issues

One of the biggest misconceptions about a gluten-free diet is that it is healthy. But many pre-packaged, gluten-free snacks for kids are rich in calories, fat, sodium and consist of added sugar. So, make sure you find the best food with the right ingredients to make your kids healthy.


Wrapping Up

Gluten-free snacks for kids and plant-based diets don’t have to be hard to make. Lots of tasty and different snack combinations can be enjoyed on a gluten-free diet.

 To avoid nutritional insufficiencies, choose whole foods packed with fiber, vitamins, and minerals. If you want to eat something healthy, homemade snacks are the best way to satisfy your hunger.

 Even if you feel you don’t have the time or energy to make something new, fruit or veggies with a dip is a fast, healthy, gluten-free alternative. Try some of these ideas today!

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