Live Longer, Healthier, Happier™

A healthy mind and body start with a healthy diet. Your gut is your second mind for a reason – it communicates with your brain to deliver good hormones and helps your body recover. Studies show that 71% of Americans have tried changing their eating habits at home.

However, not all diets work for some people, and some don't stick to them. If you're looking to make a huge dietary change, start small. We recommend replacing your processed popcorn with some keto movie snacks.

Changing your snacking habits is a great way to transition to a new diet. Snacks are always best with a movie, so read on to discover some healthy movie night snacks!

The sun is the giver of all life on our planet. Through photosynthesis the sun triggers nutrient production in plants. Plants then feed herbivores, which in turn feed carnivores. Humans have evolved to live with the sun. Its rhythm tunes our circadian cycle, helping us secrete the right hormones at the right time to wake up and fall asleep well. When bathed in sunrays, our skin switches on the production of Vitamin D, a very important nutrient. But as is occasionally the case in biology, a good thing can have dark sides. In this case, it’s the potential damage to our retinas,...

What Do Cancer, Weight Gain, Chronic Fatigue, And Birth Defects Have in Common? They may all result from endocrine disruption. The scary thing is that we almost constantly come into contact with the dangerous chemicals that cause this disruption. Endocrine-disrupting chemicals (EDCs) are a group of extensively-used synthetic agents that have been shown to disrupt the hormonal system. They are found in food containers, in the food itself, in the water supply, in electronics, mattresses, paint, pesticides, furniture, sheetrock, cosmetics, and many other products and materials. They enter our bodies through breathing, ingesting, and touch, and the hormonal damage they...

Your goal should be healthy living. Weight loss is a side effect of a healthier lifestyle, which consists primarily of four factors: Good nutrition, exercise, sound sleep and stress avoidance.[1] [2] Dieting and starving oneself are not a long-term solution to managing weight. Severe restriction of food intake deprives cells of the crucial tools they need to keep the body well-functioning. These tools are vitamins, minerals and other micronutrients that the body needs in order to fight off disease, maintain hormonal balance, run the digestive system, keep the cardiovascular system pumping, enable good brain functioning, and otherwise manage millions of...