Plantraw Living™ - Blog

Is Keto Gluten Free?

Posted by Izhar Groner on

Is Keto Gluten Free?

The keto diet gained fast popularity in recent times but what you may not know is that it was first introduced in the 1920s as a treatment for epilepsy. This diet is based on the premise of forcing your body to burn fat instead of carbs by limiting your carb intake.

Now, coming to the question at hand - is keto gluten-free? The answer is both yes and no. While you can find many keto-friendly recipes that are gluten-free, there are also a number of recipes that call for gluten-containing ingredients.

So, if you're following a keto diet and also have to restrict your gluten intake for whatever reason, just be careful about which recipes you choose. In this guide, we'll cover everything you need to know about the keto diet so you can remain a gluten-free keto fan.

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The Best Sweet Keto Snacks to Satisfy Your Sweet Tooth

Posted by Izhar Groner on

The Best Sweet Keto Snacks to Satisfy Your Sweet Tooth

Keto's claim to fame is eliminating sugar and carbs, so you're within reason to ask, "Can I have anything sweet on keto?" The answer is yes! In this article, we'll break down the best sweet keto snacks you can make on your own and those you can pick up online when you're too tired or busy in the kitchen.

But first, we want to help you understand this diet so you know what you can and cannot do. We'll share how you can stay in ketosis even when enjoying your favorite sweet keto food and drink. Ready to get started?

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The Best Crunchy Keto Snacks for Any Occasion

Posted by Izhar Groner on

The Best Crunchy Keto Snacks for Any Occasion

The keto diet, also known as the ketogenic diet, was first invented in 1924. Ever since then, it has become one of the most popular diets around as well as one of the healthiest. Today, there are all sorts of keto cuisine options that you can try and plenty of crunchy keto snacks as well. 

But what is so great about the keto diet anyway? Is it really as healthy as people make it out to be? What kind of keto snacks can you expect to enjoy if you decide to go keto?

Keep reading and learn more about what the keto diet is and what kind of keto diet snacks you can try.

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Keto Kale Chips: Health Benefits and Nutrition

Posted by Izhar Groner on

Keto Kale Chips: Health Benefits and Nutrition
Keto kale snacks have all the crunch and taste of traditional snacks but without any of the carbs or excess fats. They also come with plenty of health benefits due to the healthy ingredients that they have in store. Keep reading and learn more about the keto diet and how keto chips can benefit you.

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The Best (And Tastiest) Keto Movie Snacks

Posted by Izhar Groner on

The Best (And Tastiest) Keto Movie Snacks

A healthy mind and body start with a healthy diet. Your gut is your second mind for a reason – it communicates with your brain to deliver good hormones and helps your body recover. Studies show that 71% of Americans have tried changing their eating habits at home.

However, not all diets work for some people, and some don't stick to them. If you're looking to make a huge dietary change, start small. We recommend replacing your processed popcorn with some keto movie snacks.

Changing your snacking habits is a great way to transition to a new diet. Snacks are always best with a movie, so read on to discover some healthy movie night snacks!

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