Healthy Vegan Desserts - A Great End For Every Healthy Meal! | Plantraw
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When we go to a wedding or any function, we end our meals with desserts. But why do we eat it only at the end? Well, there’s a scientific reason for it.
Our brain's primal urge to consume as many calories as possible. According to food scientist Steven Witherly, our desire fades after overeating the same type of food. A dessert course deceives our brain into wanting more food. Another reason is that our stomach can only handle some decadent desserts after eating other food. If such is the case, why not consider healthy vegan desserts after the meals? An excellent end for every healthy meal. You can think some of the desserts are blackberry brownies, blueberry cheesecake, strawberry ice cream, etc.
Moreover, according to Forbes, there is an increase in demand for vegan desserts and plant-based foods post COVID-19. In fact, with increasing consciousness around animal welfare, the market for vegan and plant-based desserts is valued at 2.68 billion and is poised to grow.
A good, healthy vegan meal requires a good vegan dessert
Vegan desserts are rapidly winning negative judgments around texture and taste, while foods with health advantages and nutritional value have also become more critical.
When you think of desserts, you think of treats decadent in butter and cream or laced with eggs. But healthy vegan desserts can transform your perspective on what a delicious dessert can be. They do not contain any animal products, including milk, cream, butter, cheese, eggs, or honey. Ingredients that have such food, for example, milk chocolate, are also avoided.
If you follow a vegan or vegetarian diet, you should eat more plants and fewer animal products. So, this is an excellent option for those who are lactose intolerant, allergic to eggs or milk, or who avoid dairy.
Enjoy the taste, texture & nutritional value!
We all know that these desserts' texture is mouth-watering, and we can't stop ourselves from eating them. But, do you know, it also contains much nutritional value? Here are some of the health benefits of eating vegan desserts.
- Calcium: If you are an ice cream lover, this one is for you. Ice cream is made of milk and cream, which is a decent source of calcium. It provides essential calcium and vitamin D that can strengthen bones and help to prevent osteoporosis.
- Vitamin C: How about the key lime pie or lemon meringue? Tasty, right? Most citrus fruits are excellent sources of vitamin C, and these are no exceptions. These healthy vegan desserts give you the vitamin of those fruits in a sweet little dose.
- Antioxidants: Do you love chocolates? Great! It also offers a lot of nutritional advantages. Chocolates produce antioxidants that can help protect against free radicals and oxidants.
- Energy: Are all these nutritional values worth the sugar and calories? Depending on your diet, they might be! Carbohydrates, straightforward carbohydrates like sugar, can give you a much-needed energy boost. This is the reason why most of us crave sweets when we’re tired.
- Serotonin: It is produced naturally and helps to promote sleep, wakefulness, and other biological functions. Some anti-depressants actually work by controlling the number of serotonin in your brain. However, an indulgent dessert also promotes serotonin. We love eating desserts because they make us feel better, especially when we're not guilty about them.
Along with the tastefulness and its texture, they also provide nutritional value to our bodies.
Vegetarian versions of popular desserts
No matter who you are – a carnivore, omnivore, or vegan, we all experience some kind of sweet craving every day. The options can be sparse for vegans, as some of the most decadent healthy vegan desserts are loaded in animal by-products.
So, here we are with the vegan version of the most popular desserts. Keen to know about them? Read ahead!
- Black Bean Brownies
Black Bean Brownies are full of black beans, which is one of the best high-fiber foods. Eating 15 grams of fiber per cup works to lower bad cholesterol and fend off cardiovascular disease. Plus, the protein content is relatively high compared to a typical brownie with only 2 grams or less.
- Raw Nutella
Might you be thinking - Nutella’s vegan version? Is it even possible? Yes, it is! But this one would be a bit different from the original. The European treat you want over houses a vast 200 calories, 12 grams of fat, 4 grams of saturated fat, 21 grams of carbs, 1 gram of fiber, 21 grams of sugar, and 2 grams protein. As you can see, you get half of the calories, carbs, fat, and sugar with this homemade recipe, and double the fiber and the same amount of protein.
- Chocolate Mocha Muffins
Here comes one of the best healthy vegan desserts – Chocolate Mocha Muffins. These muffins also have a decent portion of cocoa powder and even two teaspoons of instant coffee. These breakfast diets have apple sauce instead of eggs. Swap out the egg for ¼ - 1/3 cup of apple sauce to receive a similar consistency.
- Chocolate Coffee Bark
Are you looking for a low-carb snack that feeds your sweet craving? Look no more than chocolate coffee bark. This is one of the best healthy vegan desserts you want to pack in your bag and nibble on at work for an extra boost of happiness. Chocolate may slow the speed at which the receptor sucks up the serotonin on your brain, enabling you to feel happier for more extended periods.
These healthy desserts are also delicious
A sweet tooth is meant to be satisfied no matter if you are on a diet. Healthy vegan desserts, after all, are one of life's pleasures, and deprivation typically backfires. It doesn't have to be a high-calorie, high-fat disaster, either: the trick is making smart decisions and replacements. You can take advantage of foods that are naturally sweet and simply "delicious."
That said, now you understood how healthy vegan desserts could be delicious and healthy at the same time. However, it is not recommended to eat dessert all the time, but feel free to treat yourself once in a while.
The answer to dessert, as in all areas of life, is balance!